It is so, so normal to feel anxiety when you are facing cancer and trying to get through the treatments. Anxiety can leave you feeling all over the place; tense, worried (struggling to ‘switch off’ that endlessly busy mind!), sleeping and eating poorly or feeling on edge. It can be exhausting.  Here we have chosen some practical to soothe your body and your mind; things to write on, help you relax or distract yourself with. See what nurtures you. J&J xx