Episode #2: Mindfulness – Coping with Cancer: with Dr Jemma Gilchrist
A new episode is ready for your viewing/listening now on the Coping with Cancer: with Dr Jemma Gilchrist YouTube Channel (and matching Podcast)
In Episode #2: Dr Jemma talks about mindfulness – what all the fuss is about and why it’s actually a no-fuss, proven way to help yourself and those around you during treatment and beyond.
Here’s episode #2: https://youtu.be/lNEvhmoBL9Y
Podcast is now on iTunes: http://apple.co/2sdIH1e
If you follow either channel, you’ll be automatically alerted when we load new episodes.
PS: Thanks so much for all the love and shares when we launched last week!
Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy
Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families.
Jemma’s aim is to help you to live well and these podcasts will introduce you to techniques and skills with strong scientific evidence which help make a real difference in coping with life’s ups and downs.
If you’d like to book an appointment with Dr Jemma, details of her practice can be found here: Mind My Health